“There is no need to complicate things. The main thing is regularity in eating and small but high-quality portions. Focus on simple food: fresh vegetables, protein and enough water. This is the base that helps to stay active even after 50.” The expert has a lot of experience in the field of nutrition and a healthy lifestyle, with a special focus on supporting men after 50. His approach is based on simplicity: instead of complex schemes, he offers easy daily tips that are realistic to follow. The work uses a combination of knowledge about nutrition, activity and healthy habits that help to maintain mobility, energy and good health for many years.
The online format allows you to stay in touch with a specialist at any time, without leaving your home. This is a modern and convenient way to get individual advice that takes into account age, activity level and personal needs. The consultation helps to create a simple nutrition plan, select exercises to maintain mobility and get answers to questions that arise in everyday life. The main advantage is the ability to move at your own pace, but with the confidence that expert support is nearby.
Yes, the exercises are suitable even for those who have never done sports before.
10–15 minutes a day is enough for a noticeable effect.
No, all exercises can be done at home without additional equipment.